AMD Ryzen 9 7945HX vs Intel Core 7 150U
69.9Single-core63.2
76.1Multi-core37.4
40Efficiencyspec-based75.3
32.6iGPU—
75.4Platformspec-based50.3
12 spec wins — AMD Ryzen 9 7945HX3 spec wins — Intel Core 7 150U
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 64.7 to 53, pulling ahead mainly in multi-core (+39) and single-core (+7). Intel Core 7 150U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger single-core score: 70 vs 63
- Stronger multi-core score: 76 vs 37
- 700% higher Performance cores: 16 vs 2
- 433% higher L3 cache: 64 MB vs 12 MB
- 291% higher Cinebench R23 (multi): 34,100 vs 8,722
Reasons to pick the Intel Core 7 150U
- 73% lower Base TDP: 15 W vs 55 W
- 50% higher Max memory: 96 GB vs 64 GB
General
| Spec | AMD Ryzen 9 7945HX | Intel Core 7 150U |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | 55 W | 15 W+73% |
| Max TDP | 75 W+36% | 55 W |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Intel Core 7 150U |
|---|---|---|
| Cores | 16+60% | 10 |
| Performance cores | 16+700% | 2 |
| Efficiency cores | — | 8 |
| Threads | 32+167% | 12 |
| Base clock | 2.5 GHz+39% | 1.8 GHz |
| Boost clock | 5.4 GHz | 5.4 GHz |
| L3 cache | 64 MB+433% | 12 MB |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Intel Core 7 150U |
|---|---|---|
| iGPU | AMD Radeon 610M | Intel Graphics (96 EU) |
| iGPU clock | 2,200 MHz | 1,300 MHz |
Memory
| Spec | AMD Ryzen 9 7945HX | Intel Core 7 150U |
|---|---|---|
| Memory support | DDR5-5200 | DDR5-5200 / LPDDR5/X-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Intel Core 7 150U |
|---|---|---|
| Geekbench 6 (single) | 2,900+12%Top 20% | 2,586Top 45% |
| Geekbench 6 (multi) | 17,200+91%Top 15% | 8,993Bottom 33% |
| Cinebench R23 (single) | 2,030+9%Top 20% | 1,870Top 33% |
| Cinebench R23 (multi) | 34,100+291%Top 6% | 8,722Bottom 31% |
| PassMark | 53,778+267%Top 6% | 14,639Bottom 28% |
| 3DMark Time Spy Graphics (iGPU) | 528Bottom 18% | — |
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