AMD Ryzen 9 7945HX vs Intel Core i7-14700HX
63.7Single-core64.9
71.2Multi-core61.3
40Efficiency28.9
72iGPU46
75.4Platform74.4
10 spec wins — AMD Ryzen 9 7945HX6 spec wins — Intel Core i7-14700HX
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 65.4 to 57.8, pulling ahead mainly in iGPU (+26) and efficiency (+11). Intel Core i7-14700HX still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger Multi-core score: 71 vs 61
- Stronger efficiency score: 40 vs 29
- Stronger iGPU score: 72 vs 46
- 100% higher Performance cores: 16 vs 8
- 94% higher L3 cache: 64 MB vs 33 MB
Reasons to pick the Intel Core i7-14700HX
- 200% higher Max memory: 192 GB vs 64 GB
- 109% higher Max TDP: 157 W vs 75 W
- 25% higher cores: 20 vs 16
General
| Spec | AMD Ryzen 9 7945HX | Intel Core i7-14700HX |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | 55 W | 55 W |
| Max TDP | 75 W | 157 W+109% |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Intel Core i7-14700HX |
|---|---|---|
| Cores | 16 | 20+25% |
| Performance cores | 16+100% | 8 |
| Efficiency cores | — | 12 |
| Threads | 32+14% | 28 |
| Base clock | 2.5 GHz+19% | 2.1 GHz |
| Boost clock | 5.4 GHz | 5.5 GHz+2% |
| L3 cache | 64 MB+94% | 33 MB |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Intel Core i7-14700HX |
|---|---|---|
| iGPU | AMD Radeon 610M | Intel UHD Graphics |
| iGPU clock | 2,200 MHz+42% | 1,550 MHz |
Memory
| Spec | AMD Ryzen 9 7945HX | Intel Core i7-14700HX |
|---|---|---|
| Memory support | DDR5-5200 | DDR5-5600 / DDR4-3200 |
| Max memory | 64 GB | 192 GB+200% |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Intel Core i7-14700HX |
|---|---|---|
| Geekbench 6 (single) | 2,900+2% | 2,850 |
| Geekbench 6 (multi) | 17,200+2% | 16,800 |
| Cinebench R23 (single) | 2,030 | 2,100+3% |
| Cinebench R23 (multi) | 34,100+24% | 27,500 |
| PassMark | 53,000+25% | 42,500 |
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