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AMD Ryzen 9 7945HX vs Intel Core i7-9750H

WINNER
AMD Ryzen 9 7945HX
64.7Inno Score
VS
Intel Core i7-9750H
34Inno Score
69.9Single-core31.6
76.1Multi-core30.9
40Efficiencyspec-based31.6
32.6iGPU26.9
75.4Platformspec-based52.2
11 spec wins — AMD Ryzen 9 7945HX3 spec wins — Intel Core i7-9750H

InnoReviews verdict

AMD Ryzen 9 7945HX wins this laptop processor face-off, 64.7 to 34, pulling ahead mainly in multi-core (+45) and single-core (+38). Intel Core i7-9750H still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 9 7945HX

  • Stronger single-core score: 70 vs 32
  • Stronger multi-core score: 76 vs 31
  • Stronger iGPU score: 33 vs 27
  • 433% higher L3 cache: 64 MB vs 12 MB
  • 410% higher PassMark: 53,778 vs 10,543

Reasons to pick the Intel Core i7-9750H

  • 100% higher Max memory: 128 GB vs 64 GB
  • 18% lower Base TDP: 45 W vs 55 W

General

General comparison: AMD Ryzen 9 7945HX versus Intel Core i7-9750H
SpecAMD Ryzen 9 7945HXIntel Core i7-9750H
Announced20232019
Process5 nm+64%14 nm
Base TDP55 W45 W+18%
Max TDP75 W—

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 9 7945HX versus Intel Core i7-9750H
SpecAMD Ryzen 9 7945HXIntel Core i7-9750H
Cores16+167%6
Performance cores16+167%6
Threads32+167%12
Base clock2.5 GHz2.6 GHz+4%
Boost clock5.4 GHz+20%4.5 GHz
L3 cache64 MB+433%12 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 9 7945HX versus Intel Core i7-9750H
SpecAMD Ryzen 9 7945HXIntel Core i7-9750H
iGPUAMD Radeon 610MIntel UHD Graphics 630
iGPU clock2,200 MHz1,150 MHz

Memory

Memory comparison: AMD Ryzen 9 7945HX versus Intel Core i7-9750H
SpecAMD Ryzen 9 7945HXIntel Core i7-9750H
Memory supportDDR5-5200DDR4-2666 / LPDDR3-2133
Max memory64 GB128 GB+100%

Benchmarks

Benchmarks comparison: AMD Ryzen 9 7945HX versus Intel Core i7-9750H
SpecAMD Ryzen 9 7945HXIntel Core i7-9750H
Geekbench 6 (single)2,900+100%Top 24%1,453Bottom 8%
Geekbench 6 (multi)17,200+191%Top 17%5,907Bottom 13%
Cinebench R23 (single)2,030Top 21%—
Cinebench R23 (multi)34,100Top 7%—
PassMark53,778+410%Top 7%10,543Bottom 21%
3DMark Time Spy Graphics (iGPU)528+29%Bottom 20%410Bottom 17%

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