Apple M1 (8-core) vs Intel Core Ultra 7 256V
53.6Single-core65.3
35.8Multi-core42.2
80Efficiencyspec-based88.5
—iGPU76.9
31.1Platformspec-based35.9
0 spec wins — Apple M1 (8-core)8 spec wins — Intel Core Ultra 7 256V
InnoReviews verdict
Intel Core Ultra 7 256V wins this laptop processor face-off, 57.4 to 47.3, pulling ahead mainly in single-core (+12) and multi-core (+6). Apple M1 (8-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M1 (8-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Intel Core Ultra 7 256V
- Stronger single-core score: 65 vs 54
- Stronger multi-core score: 42 vs 36
- 50% higher Boost clock: 4.8 GHz vs 3.2 GHz
- 40% lower process: 3 nm vs 5 nm
- 38% higher PassMark: 19,478 vs 14,122
General
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Announced | 2020 | 2024 |
| Process | 5 nm | 3 nm+40% |
| Base TDP | — | 17 W |
| Max TDP | — | 37 W |
Cores & Clocks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Cores | 8 | 8 |
| Performance cores | 4 | 4 |
| Efficiency cores | 4 | 4 |
| Threads | 8 | 8 |
| Base clock | — | 2.2 GHz |
| Boost clock | 3.2 GHz | 4.8 GHz+50% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 256V |
|---|---|---|
| iGPU | Apple 8-core GPU | Intel Arc 140V |
| iGPU clock | — | 1,950 MHz |
Memory
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Memory support | LPDDR4X-4266 | LPDDR5X-8533 (on-package) |
| Max memory | 16 GB | 16 GB |
Benchmarks
| Spec | Apple M1 (8-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Geekbench 6 (single) | 2,340Bottom 38% | 2,753+18%Top 35% |
| Geekbench 6 (multi) | 8,350Bottom 28% | 10,850+30%Bottom 47% |
| Cinebench R23 (single) | 1,500Bottom 31% | 1,876+25%Top 31% |
| Cinebench R23 (multi) | 7,760Bottom 25% | 10,244+32%Bottom 41% |
| PassMark | 14,122Bottom 29% | 19,478+38%Bottom 49% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,883Top 4% |
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