Apple M4 Pro (14-core) vs Intel Core 7 150U
85.4Single-core63.2
70.5Multi-core37.4
93.3Efficiencyspec-based75.3
51.1Platformspec-based50.3
9 spec wins — Apple M4 Pro (14-core)3 spec wins — Intel Core 7 150U
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 53, pulling ahead mainly in multi-core (+33) and single-core (+22). Intel Core 7 150U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 63
- Stronger multi-core score: 71 vs 37
- 400% higher Performance cores: 10 vs 2
- 159% higher Cinebench R23 (multi): 22,600 vs 8,722
- 159% higher PassMark: 37,968 vs 14,639
Reasons to pick the Intel Core 7 150U
- 100% higher Efficiency cores: 8 vs 4
- 50% higher Max memory: 96 GB vs 64 GB
- 20% higher Boost clock: 5.4 GHz vs 4.5 GHz
General
| Spec | Apple M4 Pro (14-core) | Intel Core 7 150U |
|---|---|---|
| Announced | 2024 | 2024 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core 7 150U |
|---|---|---|
| Cores | 14+40% | 10 |
| Performance cores | 10+400% | 2 |
| Efficiency cores | 4 | 8+100% |
| Threads | 14+17% | 12 |
| Base clock | — | 1.8 GHz |
| Boost clock | 4.5 GHz | 5.4 GHz+20% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core 7 150U |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Graphics (96 EU) |
| iGPU clock | — | 1,300 MHz |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core 7 150U |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR5-5200 / LPDDR5/X-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core 7 150U |
|---|---|---|
| Geekbench 6 (single) | 3,920+52%Top 6% | 2,586Top 45% |
| Geekbench 6 (multi) | 22,400+149%Top 4% | 8,993Bottom 33% |
| Cinebench R23 (single) | 2,210+18%Top 5% | 1,870Top 33% |
| Cinebench R23 (multi) | 22,600+159%Top 15% | 8,722Bottom 31% |
| PassMark | 37,968+159%Top 12% | 14,639Bottom 28% |
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