Apple M4 Pro (14-core) vs Intel Core 7 230H
85.4Single-core58.7
70.5Multi-core49.8
93.3Efficiencyspec-based40.5
51.1Platformspec-based58.6
6 spec wins — Apple M4 Pro (14-core)4 spec wins — Intel Core 7 230H
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 52.2, pulling ahead mainly in single-core (+27) and multi-core (+21). Intel Core 7 230H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 59
- Stronger multi-core score: 71 vs 50
- 84% higher Geekbench 6 (multi): 22,400 vs 12,200
- 70% lower process: 3 nm vs 10 nm
- 67% higher Performance cores: 10 vs 6
Reasons to pick the Intel Core 7 230H
- 50% higher Max memory: 96 GB vs 64 GB
- 15% higher Boost clock: 5.2 GHz vs 4.5 GHz
- 14% higher threads: 16 vs 14
General
| Spec | Apple M4 Pro (14-core) | Intel Core 7 230H |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 3 nm+70% | 10 nm |
| Base TDP | — | 45 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M4 Pro (14-core) | Intel Core 7 230H |
|---|---|---|
| Cores | 14+40% | 10 |
| Performance cores | 10+67% | 6 |
| Efficiency cores | 4 | 4 |
| Threads | 14 | 16+14% |
| Base clock | — | 2.5 GHz |
| Boost clock | 4.5 GHz | 5.2 GHz+15% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M4 Pro (14-core) | Intel Core 7 230H |
|---|---|---|
| iGPU | Apple 20-core GPU | — |
Memory
| Spec | Apple M4 Pro (14-core) | Intel Core 7 230H |
|---|---|---|
| Memory support | LPDDR5X-8533 | DDR5-5200 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M4 Pro (14-core) | Intel Core 7 230H |
|---|---|---|
| Geekbench 6 (single) | 3,920+43%Top 7% | 2,738Top 34% |
| Geekbench 6 (multi) | 22,400+84%Top 5% | 12,200Top 45% |
| Cinebench R23 (single) | 2,210Top 5% | — |
| Cinebench R23 (multi) | 22,600Top 15% | — |
| PassMark | 37,968+47%Top 12% | 25,884Top 30% |
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