Apple M5 Pro (18-core) vs Intel Core Ultra 7 256V
91.5Single-core65.3
94.8Multi-core42.2
93.3Efficiencyspec-based88.5
—iGPU76.9
57.5Platformspec-based35.9
10 spec wins — Apple M5 Pro (18-core)2 spec wins — Intel Core Ultra 7 256V
InnoReviews verdict
Apple M5 Pro (18-core) wins this laptop processor face-off, 87.4 to 57.4, pulling ahead mainly in multi-core (+53) and single-core (+26). Intel Core Ultra 7 256V still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M5 Pro (18-core)
- Stronger single-core score: 92 vs 65
- Stronger multi-core score: 95 vs 42
- 350% higher Performance cores: 18 vs 4
- 300% higher Max memory: 64 GB vs 16 GB
- 193% higher PassMark: 57,150 vs 19,478
Reasons to pick the Intel Core Ultra 7 256V
No decisive spec advantages — this side competes on price and preference.
General
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Announced | 2026 | 2024 |
| Process | 3 nm | 3 nm |
| Base TDP | — | 17 W |
| Max TDP | — | 37 W |
Cores & Clocks
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Cores | 18+125% | 8 |
| Performance cores | 18+350% | 4 |
| Efficiency cores | 0 | 4 |
| Threads | 18+125% | 8 |
| Base clock | 4.4 GHz+100% | 2.2 GHz |
| Boost clock | 4.6 GHz | 4.8 GHz+4% |
| L3 cache | 24 MB+100% | 12 MB |
Integrated GPU
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra 7 256V |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc 140V |
| iGPU clock | — | 1,950 MHz |
Memory
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Memory support | LPDDR5X-9600 | LPDDR5X-8533 (on-package) |
| Max memory | 64 GB+300% | 16 GB |
Benchmarks
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra 7 256V |
|---|---|---|
| Geekbench 6 (single) | 4,295+56%Top 4% | 2,753Top 35% |
| Geekbench 6 (multi) | 28,436+162%Top 3% | 10,850Bottom 47% |
| Cinebench R23 (single) | — | 1,876Top 31% |
| Cinebench R23 (multi) | — | 10,244Bottom 41% |
| PassMark | 57,150+193%Top 3% | 19,478Bottom 49% |
| 3DMark Time Spy Graphics (iGPU) | — | 3,883Top 4% |
Related comparisons
Apple M5 Pro (18-core)vs Apple M5 Max (18-core)VSApple M5 Pro (18-core)vs Apple M4 Max (16-core)VSApple M5 Pro (18-core)vs Qualcomm Snapdragon X2 Elite ExtremeVSApple M5 Pro (18-core)vs Apple M6 (12-core)VSIntel Core Ultra 7 256Vvs AMD Ryzen 7 8840UVSIntel Core Ultra 7 256Vvs Intel Core Ultra 7 258VVSIntel Core Ultra 7 256Vvs Intel Core Ultra 9 185HVSIntel Core Ultra 7 256Vvs Apple M3 (8-core)VS