Intel Core 7 150U vs Intel Core Ultra 7 356H
63.2Single-core80.3
37.4Multi-core57.5
75.3Efficiencyspec-based81.4
—iGPU70
50.3Platformspec-based58.2
2 spec wins — Intel Core 7 150U13 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Intel Core Ultra 7 356H wins this laptop processor face-off, 68.2 to 53, pulling ahead mainly in multi-core (+20) and single-core (+17). Intel Core 7 150U still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Intel Core 7 150U
- 40% lower Base TDP: 15 W vs 25 W
- 15% higher Boost clock: 5.4 GHz vs 4.7 GHz
Reasons to pick the Intel Core Ultra 7 356H
- Stronger single-core score: 80 vs 63
- Stronger multi-core score: 58 vs 37
- 134% higher PassMark: 34,251 vs 14,639
- 113% higher Cinebench R23 (multi): 18,586 vs 8,722
- 100% higher Performance cores: 4 vs 2
General
| Spec | Intel Core 7 150U | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 10 nm | 2 nm+80% |
| Base TDP | 15 W+40% | 25 W |
| Max TDP | 55 W | 80 W+45% |
Cores & Clocks
| Spec | Intel Core 7 150U | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 10 | 16+60% |
| Performance cores | 2 | 4+100% |
| Efficiency cores | 8 | 12+50% |
| Threads | 12 | 16+33% |
| Base clock | 1.8 GHz | 1.9 GHz+6% |
| Boost clock | 5.4 GHz+15% | 4.7 GHz |
| L3 cache | 12 MB | 18 MB+50% |
Integrated GPU
| Spec | Intel Core 7 150U | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | Intel Graphics (96 EU) | Intel Graphics (4 Xe3-cores) |
| iGPU clock | 1,300 MHz | 2,450 MHz |
Memory
| Spec | Intel Core 7 150U | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | DDR5-5200 / LPDDR5/X-5200 / DDR4-3200 / LPDDR4X-4267 | LPDDR5X, DDR5 |
| Max memory | 96 GB | 128 GB+33% |
Benchmarks
| Spec | Intel Core 7 150U | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 2,586Top 45% | — |
| Geekbench 6 (multi) | 8,993Bottom 33% | — |
| Cinebench R23 (single) | 1,870Top 33% | 2,033+9%Top 19% |
| Cinebench R23 (multi) | 8,722Bottom 31% | 18,586+113%Top 21% |
| PassMark | 14,639Bottom 28% | 34,251+134%Top 17% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,846Top 21% |
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