Intel Core Ultra 7 366H vs Intel Core Ultra 9 285H
70.2Single-core74.7
58.9Multi-core64.7
81.4Efficiencyspec-based56
71.5iGPU75.9
58.2Platformspec-based60.5
4 spec wins — Intel Core Ultra 7 366H12 spec wins — Intel Core Ultra 9 285H
InnoReviews verdict
This one is close to a dead heat: Intel Core Ultra 7 366H scores 66.3 against 66.4 for Intel Core Ultra 9 285H. Pick by the categories that matter to you — Intel Core Ultra 9 285H edges ahead in multi-core and single-core, or by price.
Which would you pick?
Key differences
Reasons to pick the Intel Core Ultra 7 366H
- 44% lower Base TDP: 25 W vs 45 W
- 33% lower process: 2 nm vs 3 nm
- 20% higher Efficiency cores: 12 vs 10
Reasons to pick the Intel Core Ultra 9 285H
- Stronger single-core score: 75 vs 70
- Stronger multi-core score: 65 vs 59
- Stronger iGPU score: 76 vs 72
- 50% higher Performance cores: 6 vs 4
- 45% higher Base clock: 2.9 GHz vs 2 GHz
General
| Spec | Intel Core Ultra 7 366H | Intel Core Ultra 9 285H |
|---|---|---|
| Announced | 2026 | 2025 |
| Process | 2 nm+33% | 3 nm |
| Base TDP | 25 W+44% | 45 W |
| Max TDP | 80 W | 115 W+44% |
Cores & Clocks
| Spec | Intel Core Ultra 7 366H | Intel Core Ultra 9 285H |
|---|---|---|
| Cores | 16 | 16 |
| Performance cores | 4 | 6+50% |
| Efficiency cores | 12+20% | 10 |
| Threads | 16 | 16 |
| Base clock | 2 GHz | 2.9 GHz+45% |
| Boost clock | 4.8 GHz | 5.4 GHz+13% |
| L3 cache | 18 MB | 24 MB+33% |
Integrated GPU
| Spec | Intel Core Ultra 7 366H | Intel Core Ultra 9 285H |
|---|---|---|
| iGPU | Intel Graphics (4 Xe3-cores) | Intel Arc 140T |
| iGPU clock | 2,500 MHz | 2,350 MHz |
Memory
| Spec | Intel Core Ultra 7 366H | Intel Core Ultra 9 285H |
|---|---|---|
| Memory support | LPDDR5X-8533 / DDR5-7200 | LPDDR5X-8400 / DDR5-6400 |
| Max memory | 128 GB | 128 GB |
Benchmarks
| Spec | Intel Core Ultra 7 366H | Intel Core Ultra 9 285H |
|---|---|---|
| Geekbench 6 (single) | 2,848Top 28% | 3,080+8%Top 14% |
| Geekbench 6 (multi) | 16,554Top 17% | 17,900+8%Top 13% |
| Cinebench R23 (single) | 2,081Top 11% | 2,180+5%Top 6% |
| Cinebench R23 (multi) | 18,032Top 26% | 24,200+34%Top 12% |
| PassMark | 34,085Top 19% | 34,203Top 18% |
| PassMark (single thread) | 4,074Top 23% | 4,418+8%Top 12% |
| 3DMark Time Spy Graphics (iGPU) | 3,055Top 25% | 3,719+22%Top 11% |
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