AMD Ryzen 7 9700F vs Intel Core i7-4790
93.5Single-core27.2
65Multi-core25.9
67.2Gamingspec-based24.4
16 spec wins — AMD Ryzen 7 9700F1 spec wins — Intel Core i7-4790
InnoReviews verdict
AMD Ryzen 7 9700F wins this desktop processor face-off, 74.1 to 25.9, pulling ahead mainly in single-core (+66) and multi-core (+39). Intel Core i7-4790 still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 9700F
- Stronger single-core score: 94 vs 27
- Stronger multi-core score: 65 vs 26
- 700% higher L2 cache: 8 MB vs 1 MB
- 700% higher Max memory: 256 GB vs 32 GB
- 339% higher PassMark: 36,396 vs 8,300
Reasons to pick the Intel Core i7-4790
- Has Cooler included — the other doesn't
General
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| Announced | 2025+1% | 2014 |
| Socket | AM5 | LGA1150 |
| Process | 4 nm+82% | 22 nm |
| Base TDP | 65 W+23% | 84 W |
| Unlocked multiplier | Yes | No |
| Cooler included | No | Yes |
Cores & Clocks
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| Cores | 8+100% | 4 |
| Performance cores | — | 4 |
| Efficiency cores | — | 0 |
| Threads | 16+100% | 8 |
| Base clock | 3.8 GHz+6% | 3.6 GHz |
| Boost clock | 5.5 GHz+38% | 4 GHz |
| L2 cache | 8 MB+700% | 1 MB |
| L3 cache | 32 MB+300% | 8 MB |
Integrated GPU
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| iGPU | — | Intel HD Graphics 4600 |
| iGPU clock | — | 1,200 MHz |
Memory
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| Memory support | DDR5-5600 | DDR3-1600 |
| Max memory | 256 GB+700% | 32 GB |
| Memory channels | 2 | 2 |
Platform
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| PCIe version | 5+67% | 3 |
| CPU PCIe lanes | 24+50% | 16 |
Benchmarks
| Spec | AMD Ryzen 7 9700F | Intel Core i7-4790 |
|---|---|---|
| Geekbench 6 (single) | 3,342+172%Top 3% | 1,230Bottom 17% |
| Geekbench 6 (multi) | 16,093+297%Top 26% | 4,050Bottom 14% |
| Cinebench R23 (multi) | — | 4,600Bottom 12% |
| PassMark | 36,396+339%Top 33% | 8,300Bottom 11% |
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