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InnoReviews

AMD Ryzen 7 250 vs AMD Ryzen 9 7945HX

AMD Ryzen 7 250
56.3Inno Score
VS
WINNER
AMD Ryzen 9 7945HX
64.7Inno Score
59.8Single-core69.9
45.9Multi-core76.1
73.5Efficiencyspec-based40
68.5iGPU32.6
49.3Platformspec-based75.4
5 spec wins — AMD Ryzen 7 25011 spec wins — AMD Ryzen 9 7945HX

InnoReviews verdict

AMD Ryzen 9 7945HX wins this laptop processor face-off, 64.7 to 56.3, pulling ahead mainly in multi-core (+30) and single-core (+10). AMD Ryzen 7 250 still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 250

  • Stronger iGPU score: 69 vs 33
  • 404% higher 3DMark Time Spy Graphics (iGPU): 2,659 vs 528
  • 49% lower Base TDP: 28 W vs 55 W
  • 32% higher Base clock: 3.3 GHz vs 2.5 GHz
  • 20% lower process: 4 nm vs 5 nm

Reasons to pick the AMD Ryzen 9 7945HX

  • Stronger single-core score: 70 vs 60
  • Stronger multi-core score: 76 vs 46
  • 300% higher L3 cache: 64 MB vs 16 MB
  • 150% higher Max TDP: 75 W vs 30 W
  • 134% higher Cinebench R23 (multi): 34,100 vs 14,588

General

General comparison: AMD Ryzen 7 250 versus AMD Ryzen 9 7945HX
SpecAMD Ryzen 7 250AMD Ryzen 9 7945HX
Announced20252023
Process4 nm+20%5 nm
Base TDP28 W+49%55 W
Max TDP30 W75 W+150%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 250 versus AMD Ryzen 9 7945HX
SpecAMD Ryzen 7 250AMD Ryzen 9 7945HX
Cores816+100%
Performance cores816+100%
Efficiency cores0—
Threads1632+100%
Base clock3.3 GHz+32%2.5 GHz
Boost clock5.1 GHz5.4 GHz+6%
L3 cache16 MB64 MB+300%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 250 versus AMD Ryzen 9 7945HX
SpecAMD Ryzen 7 250AMD Ryzen 9 7945HX
iGPUAMD Radeon 780MAMD Radeon 610M
iGPU clock2,700 MHz2,200 MHz

Memory

Memory comparison: AMD Ryzen 7 250 versus AMD Ryzen 9 7945HX
SpecAMD Ryzen 7 250AMD Ryzen 9 7945HX
Memory support—DDR5-5200
Max memory—64 GB

Benchmarks

Benchmarks comparison: AMD Ryzen 7 250 versus AMD Ryzen 9 7945HX
SpecAMD Ryzen 7 250AMD Ryzen 9 7945HX
Geekbench 6 (single)2,542Top 48%2,900+14%Top 23%
Geekbench 6 (multi)10,170Bottom 40%17,200+69%Top 17%
Cinebench R23 (single)1,710Top 49%2,030+19%Top 20%
Cinebench R23 (multi)14,588Top 38%34,100+134%Top 6%
PassMark25,087Top 31%53,778+114%Top 7%
3DMark Time Spy Graphics (iGPU)2,659+404%Top 23%528Bottom 20%

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