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AMD Ryzen 7 7730U vs Intel Core 5 220H

AMD Ryzen 7 7730U
50.2Inno Score
VS
WINNER
Intel Core 5 220H
50.5Inno Score
48.4Single-core61.9
36.8Multi-core44.1
81.9Efficiencyspec-based40.5
—iGPU50.4
52.9Platformspec-based56.4
3 spec wins — AMD Ryzen 7 7730U12 spec wins — Intel Core 5 220H

InnoReviews verdict

This one is close to a dead heat: AMD Ryzen 7 7730U scores 50.2 against 50.5 for Intel Core 5 220H. Pick by the categories that matter to you — Intel Core 5 220H edges ahead in single-core and multi-core, or by price.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 7 7730U

  • 100% higher Performance cores: 8 vs 4
  • 67% lower Base TDP: 15 W vs 45 W
  • 30% lower process: 7 nm vs 10 nm

Reasons to pick the Intel Core 5 220H

  • Stronger single-core score: 62 vs 48
  • Stronger multi-core score: 44 vs 37
  • 61% higher Geekbench 6 (multi): 11,280 vs 7,013
  • 50% higher cores: 12 vs 8
  • 50% higher Max memory: 96 GB vs 64 GB

General

General comparison: AMD Ryzen 7 7730U versus Intel Core 5 220H
SpecAMD Ryzen 7 7730UIntel Core 5 220H
Announced20232024
Process7 nm+30%10 nm
Base TDP15 W+67%45 W
Max TDP—115 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 7 7730U versus Intel Core 5 220H
SpecAMD Ryzen 7 7730UIntel Core 5 220H
Cores812+50%
Performance cores8+100%4
Efficiency cores—8
Threads1616
Base clock2 GHz2.7 GHz+35%
Boost clock4.5 GHz4.9 GHz+9%
L3 cache16 MB18 MB+13%

Integrated GPU

Integrated GPU comparison: AMD Ryzen 7 7730U versus Intel Core 5 220H
SpecAMD Ryzen 7 7730UIntel Core 5 220H
iGPUAMD Radeon Vega 8Intel Graphics (80 EU)
iGPU clock2,000 MHz1,500 MHz

Memory

Memory comparison: AMD Ryzen 7 7730U versus Intel Core 5 220H
SpecAMD Ryzen 7 7730UIntel Core 5 220H
Memory supportDDR4-3200 / LPDDR4X-4267DDR5-5200 / LPDDR5/X-6400 / DDR4-3200 / LPDDR4X-4267
Max memory64 GB96 GB+50%

Benchmarks

Benchmarks comparison: AMD Ryzen 7 7730U versus Intel Core 5 220H
SpecAMD Ryzen 7 7730UIntel Core 5 220H
Geekbench 6 (single)1,976Bottom 11%2,501+27%Bottom 42%
Geekbench 6 (multi)7,013Bottom 13%11,280+61%Bottom 48%
Cinebench R23 (single)1,455Bottom 18%1,853+27%Top 37%
Cinebench R23 (multi)10,654Bottom 35%11,198+5%Bottom 39%
PassMark16,909Bottom 27%21,884+29%Bottom 48%
PassMark (single thread)2,909Bottom 15%3,405+17%Bottom 31%
3DMark Time Spy Graphics (iGPU)—1,181Bottom 28%

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