AMD Ryzen 7 PRO 250 vs Intel Core 5 320
52.2Single-core64.1
44.8Multi-core34.6
73.5Efficiencyspec-based93
—iGPU53.3
55.5Platformspec-based37.9
9 spec wins — AMD Ryzen 7 PRO 2507 spec wins — Intel Core 5 320
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 PRO 250 scores 53.4 against 53.1 for Intel Core 5 320. Pick by the categories that matter to you — AMD Ryzen 7 PRO 250 edges ahead in multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 PRO 250
- Stronger multi-core score: 45 vs 35
- 300% higher Performance cores: 8 vs 2
- 167% higher threads: 16 vs 6
- 167% higher L3 cache: 16 MB vs 6 MB
- 120% higher Base clock: 3.3 GHz vs 1.5 GHz
Reasons to pick the Intel Core 5 320
- Stronger single-core score: 64 vs 52
- 50% lower process: 2 nm vs 4 nm
- 46% lower Base TDP: 15 W vs 28 W
- 17% higher Max TDP: 35 W vs 30 W
- 14% higher PassMark (single thread): 4,021 vs 3,540
General
| Spec | AMD Ryzen 7 PRO 250 | Intel Core 5 320 |
|---|---|---|
| Announced | 2025 | 2026 |
| Process | 4 nm | 2 nm+50% |
| Base TDP | 28 W | 15 W+46% |
| Max TDP | 30 W | 35 W+17% |
Cores & Clocks
| Spec | AMD Ryzen 7 PRO 250 | Intel Core 5 320 |
|---|---|---|
| Cores | 8+33% | 6 |
| Performance cores | 8+300% | 2 |
| Efficiency cores | 0 | 4 |
| Threads | 16+167% | 6 |
| Base clock | 3.3 GHz+120% | 1.5 GHz |
| Boost clock | 5.1 GHz+11% | 4.6 GHz |
| L3 cache | 16 MB+167% | 6 MB |
Integrated GPU
| Spec | AMD Ryzen 7 PRO 250 | Intel Core 5 320 |
|---|---|---|
| iGPU | AMD Radeon 780M (12 CU) | Intel Graphics (2 Xe3-cores) |
| iGPU clock | 2,700 MHz | 2,500 MHz |
Memory
| Spec | AMD Ryzen 7 PRO 250 | Intel Core 5 320 |
|---|---|---|
| Memory support | DDR5-5600 / LPDDR5X-7500 | LPDDR5X-7467 / DDR5-6400 |
| Max memory | 96 GB+50% | 64 GB |
Benchmarks
| Spec | AMD Ryzen 7 PRO 250 | Intel Core 5 320 |
|---|---|---|
| Geekbench 6 (single) | 2,428Bottom 38% | 2,575+6%Bottom 50% |
| Geekbench 6 (multi) | 10,764+36%Bottom 45% | 7,888Bottom 21% |
| Cinebench R23 (single) | — | 1,926Top 30% |
| Cinebench R23 (multi) | — | 6,197Bottom 13% |
| PassMark | 21,019+36%Top 49% | 15,463Bottom 27% |
| PassMark (single thread) | 3,540Bottom 44% | 4,021+14%Top 26% |
| 3DMark Time Spy Graphics (iGPU) | — | 1,343Bottom 41% |
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