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InnoReviews

AMD Ryzen 9 6900HS vs AMD Ryzen AI 7 345

WINNER
AMD Ryzen 9 6900HS
54.5Inno Score
VS
AMD Ryzen AI 7 345
54.4Inno Score
60.1Single-core62.5
45.3Multi-core40.8
61Efficiencyspec-based73.5
65.3iGPU54.5
52.9Platformspec-based53.5
9 spec wins — AMD Ryzen 9 6900HS6 spec wins — AMD Ryzen AI 7 345

InnoReviews verdict

This one is close to a dead heat: AMD Ryzen 9 6900HS scores 54.5 against 54.4 for AMD Ryzen AI 7 345. Pick by the categories that matter to you — AMD Ryzen 9 6900HS edges ahead in iGPU and multi-core, or by price.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 9 6900HS

  • Stronger multi-core score: 45 vs 41
  • Stronger iGPU score: 65 vs 55
  • 300% higher Performance cores: 8 vs 2
  • 100% higher L3 cache: 16 MB vs 8 MB
  • 65% higher Base clock: 3.3 GHz vs 2 GHz

Reasons to pick the AMD Ryzen AI 7 345

  • 300% higher Max memory: 256 GB vs 64 GB
  • 33% lower process: 4 nm vs 6 nm
  • 20% lower Base TDP: 28 W vs 35 W
  • 20% higher PassMark (single thread): 3,843 vs 3,194
  • 17% higher Cinebench R23 (single): 1,818 vs 1,553

General

General comparison: AMD Ryzen 9 6900HS versus AMD Ryzen AI 7 345
SpecAMD Ryzen 9 6900HSAMD Ryzen AI 7 345
Announced20222026
Process6 nm4 nm+33%
Base TDP35 W28 W+20%
Max TDP—54 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 9 6900HS versus AMD Ryzen AI 7 345
SpecAMD Ryzen 9 6900HSAMD Ryzen AI 7 345
Cores8+33%6
Performance cores8+300%2
Efficiency cores—4
Threads16+33%12
Base clock3.3 GHz+65%2 GHz
Boost clock4.9 GHz+7%4.6 GHz
L3 cache16 MB+100%8 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 9 6900HS versus AMD Ryzen AI 7 345
SpecAMD Ryzen 9 6900HSAMD Ryzen AI 7 345
iGPUAMD Radeon 680MAMD Radeon 840M
iGPU clock2,400 MHz2,900 MHz

Memory

Memory comparison: AMD Ryzen 9 6900HS versus AMD Ryzen AI 7 345
SpecAMD Ryzen 9 6900HSAMD Ryzen AI 7 345
Memory supportDDR5-4800 / LPDDR5-6400LPDDR5X-8000 / DDR5-5600
Max memory64 GB256 GB+300%

Benchmarks

Benchmarks comparison: AMD Ryzen 9 6900HS versus AMD Ryzen AI 7 345
SpecAMD Ryzen 9 6900HSAMD Ryzen AI 7 345
Geekbench 6 (single)—2,604Top 47%
Geekbench 6 (multi)—9,100Bottom 27%
Cinebench R23 (single)1,553Bottom 25%1,818+17%Top 41%
Cinebench R23 (multi)13,439+17%Bottom 49%11,461Bottom 40%
PassMark22,716+17%Top 49%19,466Bottom 39%
PassMark (single thread)3,194Bottom 22%3,843+20%Top 37%
3DMark Time Spy Graphics (iGPU)2,303+63%Top 35%1,415Bottom 36%

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