AMD Ryzen 9 7945HX vs Apple M4 Pro (14-core)
63.7Single-core88.7
71.2Multi-core67.6
40Efficiency93.3
72iGPU—
75.4Platform51.1
5 spec wins — AMD Ryzen 9 7945HX5 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75 to 65.4, pulling ahead mainly in efficiency (+53) and Single-core (+25). AMD Ryzen 9 7945HX still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger Multi-core score: 71 vs 68
- Stronger platform score: 75 vs 51
- 129% higher threads: 32 vs 14
- 60% higher Performance cores: 16 vs 10
- 51% higher Cinebench R23 (multi): 34,100 vs 22,600
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 64
- Stronger efficiency score: 93 vs 40
- 40% lower process: 3 nm vs 5 nm
- 35% higher Geekbench 6 (single): 3,920 vs 2,900
- 30% higher Geekbench 6 (multi): 22,400 vs 17,200
General
| Spec | AMD Ryzen 9 7945HX | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 5 nm | 3 nm+40% |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 16+14% | 14 |
| Performance cores | 16+60% | 10 |
| Efficiency cores | — | 4 |
| Threads | 32+129% | 14 |
| Base clock | 2.5 GHz | — |
| Boost clock | 5.4 GHz+20% | 4.5 GHz |
| L3 cache | 64 MB | — |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 20-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 9 7945HX | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5X-8533 |
| Max memory | 64 GB | 64 GB |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,900Top 29% | 3,920+35%Top 6% |
| Geekbench 6 (multi) | 17,200Top 23% | 22,400+30%Top 6% |
| Cinebench R23 (single) | 2,030Top 26% | 2,210+9%Top 7% |
| Cinebench R23 (multi) | 34,100+51%Top 11% | 22,600Top 26% |
| PassMark | 53,000Top 12% | — |
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