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AMD Ryzen 9 9955HX3D vs Intel Core Ultra 9 290HX Plus

AMD Ryzen 9 9955HX3D
70.5Inno Score
VS
WINNER
Intel Core Ultra 9 290HX Plus
74Inno Score
75.7Single-core79
84.4Multi-core86.8
42.2Efficiencyspec-based44.4
32iGPU61
83.3Platformspec-based73.9
5 spec wins — AMD Ryzen 9 9955HX3D13 spec wins — Intel Core Ultra 9 290HX Plus

InnoReviews verdict

Intel Core Ultra 9 290HX Plus wins this laptop processor face-off, 74 to 70.5, pulling ahead mainly in iGPU (+29) and single-core (+3). AMD Ryzen 9 9955HX3D still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen 9 9955HX3D

  • 256% higher L3 cache: 128 MB vs 36 MB
  • 100% higher Performance cores: 16 vs 8
  • 33% higher threads: 32 vs 24

Reasons to pick the Intel Core Ultra 9 290HX Plus

  • Stronger single-core score: 79 vs 76
  • Stronger iGPU score: 61 vs 32
  • 269% higher 3DMark Time Spy Graphics (iGPU): 1,902 vs 515
  • 167% higher Max memory: 256 GB vs 96 GB
  • 113% higher Max TDP: 160 W vs 75 W

General

General comparison: AMD Ryzen 9 9955HX3D versus Intel Core Ultra 9 290HX Plus
SpecAMD Ryzen 9 9955HX3DIntel Core Ultra 9 290HX Plus
Announced20252026
Process4 nm3 nm+25%
Base TDP55 W55 W
Max TDP75 W160 W+113%

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen 9 9955HX3D versus Intel Core Ultra 9 290HX Plus
SpecAMD Ryzen 9 9955HX3DIntel Core Ultra 9 290HX Plus
Cores1624+50%
Performance cores16+100%8
Efficiency cores016
Threads32+33%24
Base clock2.5 GHz2.7 GHz+8%
Boost clock5.4 GHz5.5 GHz+2%
L3 cache128 MB+256%36 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen 9 9955HX3D versus Intel Core Ultra 9 290HX Plus
SpecAMD Ryzen 9 9955HX3DIntel Core Ultra 9 290HX Plus
iGPUAMD Radeon 610M (2 CU)Intel Graphics (4 Xe-cores)
iGPU clock2,200 MHz2,000 MHz

Memory

Memory comparison: AMD Ryzen 9 9955HX3D versus Intel Core Ultra 9 290HX Plus
SpecAMD Ryzen 9 9955HX3DIntel Core Ultra 9 290HX Plus
Memory supportDDR5-5600DDR5-6400
Max memory96 GB256 GB+167%

Benchmarks

Benchmarks comparison: AMD Ryzen 9 9955HX3D versus Intel Core Ultra 9 290HX Plus
SpecAMD Ryzen 9 9955HX3DIntel Core Ultra 9 290HX Plus
Geekbench 6 (single)3,203Top 9%3,198Top 9%
Geekbench 6 (multi)20,023Top 6%21,581+8%Top 4%
Cinebench R23 (single)2,150Top 7%2,340+9%Top 1%
Cinebench R23 (multi)37,459Top 1%39,617+6%Top 1%
PassMark62,111+6%Top 1%58,672Top 1%
PassMark (single thread)4,497Top 8%4,920+9%Top 2%
3DMark Time Spy Graphics (iGPU)515Bottom 9%1,902+269%Top 42%

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