AMD Ryzen AI 7 445 vs Intel Core Ultra 5 125H
62.3Single-core55.1
41.4Multi-core44.8
73.5Efficiencyspec-based66.9
54.4iGPU70.2
53.5Platformspec-based57.9
8 spec wins — AMD Ryzen AI 7 44510 spec wins — Intel Core Ultra 5 125H
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen AI 7 445 scores 54.6 against 55.2 for Intel Core Ultra 5 125H. Pick by the categories that matter to you — Intel Core Ultra 5 125H edges ahead in iGPU and multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen AI 7 445
- Stronger single-core score: 62 vs 55
- 167% higher Max memory: 256 GB vs 96 GB
- 67% higher Base clock: 2 GHz vs 1.2 GHz
- 43% lower process: 4 nm vs 7 nm
- 16% higher Geekbench 6 (single): 2,608 vs 2,240
Reasons to pick the Intel Core Ultra 5 125H
- Stronger multi-core score: 45 vs 41
- Stronger iGPU score: 70 vs 54
- 150% higher Efficiency cores: 10 vs 4
- 133% higher cores: 14 vs 6
- 125% higher L3 cache: 18 MB vs 8 MB
General
| Spec | AMD Ryzen AI 7 445 | Intel Core Ultra 5 125H |
|---|---|---|
| Announced | 2026 | 2023 |
| Process | 4 nm+43% | 7 nm |
| Base TDP | 28 W | 28 W |
| Max TDP | 54 W | 115 W+113% |
Cores & Clocks
| Spec | AMD Ryzen AI 7 445 | Intel Core Ultra 5 125H |
|---|---|---|
| Cores | 6 | 14+133% |
| Performance cores | 2 | 4+100% |
| Efficiency cores | 4 | 10+150% |
| Threads | 12 | 18+50% |
| Base clock | 2 GHz+67% | 1.2 GHz |
| Boost clock | 4.6 GHz+2% | 4.5 GHz |
| L3 cache | 8 MB | 18 MB+125% |
Integrated GPU
| Spec | AMD Ryzen AI 7 445 | Intel Core Ultra 5 125H |
|---|---|---|
| iGPU | AMD Radeon 840M | Intel Arc Graphics (7 Xe) |
| iGPU clock | 2,900 MHz | 2,200 MHz |
Memory
| Spec | AMD Ryzen AI 7 445 | Intel Core Ultra 5 125H |
|---|---|---|
| Memory support | LPDDR5X-8000 / DDR5-5600 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 256 GB+167% | 96 GB |
Benchmarks
| Spec | AMD Ryzen AI 7 445 | Intel Core Ultra 5 125H |
|---|---|---|
| Geekbench 6 (single) | 2,608+16%Top 44% | 2,240Bottom 25% |
| Geekbench 6 (multi) | 10,324Bottom 42% | 11,100+8%Bottom 49% |
| Cinebench R23 (single) | 1,806+9%Top 41% | 1,650Bottom 38% |
| Cinebench R23 (multi) | 10,590Bottom 41% | 13,500+27%Top 44% |
| PassMark | 18,332Bottom 46% | 19,976+9%Top 50% |
| PassMark (single thread) | 3,632+10%Top 49% | 3,315Bottom 37% |
| 3DMark Time Spy Graphics (iGPU) | 1,409Bottom 45% | 2,881+104%Top 22% |
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