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AMD Ryzen AI 7 450 vs Intel Core 5 320

WINNER
AMD Ryzen AI 7 450
62.5Inno Score
VS
Intel Core 5 320
53.1Inno Score
70.1Single-core64.1
52.6Multi-core34.6
73.5Efficiencyspec-based93
—iGPU53.3
61.8Platformspec-based37.9
13 spec wins — AMD Ryzen AI 7 4502 spec wins — Intel Core 5 320

InnoReviews verdict

AMD Ryzen AI 7 450 wins this laptop processor face-off, 62.5 to 53.1, pulling ahead mainly in multi-core (+18) and single-core (+6). Intel Core 5 320 still makes sense if its price or standout specs fit your needs better.

Which would you pick?

Key differences

Reasons to pick the AMD Ryzen AI 7 450

  • Stronger single-core score: 70 vs 64
  • Stronger multi-core score: 53 vs 35
  • 300% higher Max memory: 256 GB vs 64 GB
  • 179% higher Cinebench R23 (multi): 17,302 vs 6,197
  • 167% higher threads: 16 vs 6

Reasons to pick the Intel Core 5 320

  • 50% lower process: 2 nm vs 4 nm
  • 46% lower Base TDP: 15 W vs 28 W

General

General comparison: AMD Ryzen AI 7 450 versus Intel Core 5 320
SpecAMD Ryzen AI 7 450Intel Core 5 320
Announced20262026
Process4 nm2 nm+50%
Base TDP28 W15 W+46%
Max TDP54 W+54%35 W

Cores & Clocks

Cores & Clocks comparison: AMD Ryzen AI 7 450 versus Intel Core 5 320
SpecAMD Ryzen AI 7 450Intel Core 5 320
Cores8+33%6
Performance cores4+100%2
Efficiency cores44
Threads16+167%6
Base clock2 GHz+33%1.5 GHz
Boost clock5.1 GHz+11%4.6 GHz
L3 cache16 MB+167%6 MB

Integrated GPU

Integrated GPU comparison: AMD Ryzen AI 7 450 versus Intel Core 5 320
SpecAMD Ryzen AI 7 450Intel Core 5 320
iGPUAMD Radeon 860MIntel Graphics (2 Xe3-cores)
iGPU clock3,100 MHz2,500 MHz

Memory

Memory comparison: AMD Ryzen AI 7 450 versus Intel Core 5 320
SpecAMD Ryzen AI 7 450Intel Core 5 320
Memory supportLPDDR5X-8533 / DDR5-5600LPDDR5X-7467 / DDR5-6400
Max memory256 GB+300%64 GB

Benchmarks

Benchmarks comparison: AMD Ryzen AI 7 450 versus Intel Core 5 320
SpecAMD Ryzen AI 7 450Intel Core 5 320
Geekbench 6 (single)2,914+13%Top 21%2,575Top 46%
Geekbench 6 (multi)13,789+75%Top 31%7,888Bottom 25%
Cinebench R23 (single)2,035+6%Top 17%1,926Top 28%
Cinebench R23 (multi)17,302+179%Top 24%6,197Bottom 17%
PassMark26,312+70%Top 29%15,463Bottom 33%
3DMark Time Spy Graphics (iGPU)—1,343Bottom 48%

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