Apple M1 Pro (10-core) vs Intel Core i7-1355U
54.6Single-core60.9
46.3Multi-core37.1
80Efficiencyspec-based75.3
—iGPU55.7
40Platformspec-based50.3
5 spec wins — Apple M1 Pro (10-core)7 spec wins — Intel Core i7-1355U
InnoReviews verdict
This one is close to a dead heat: Apple M1 Pro (10-core) scores 53.2 against 52.6 for Intel Core i7-1355U. Pick by the categories that matter to you — Apple M1 Pro (10-core) edges ahead in multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the Apple M1 Pro (10-core)
- Stronger multi-core score: 46 vs 37
- 300% higher Performance cores: 8 vs 2
- 59% higher PassMark: 21,932 vs 13,837
- 50% lower process: 5 nm vs 10 nm
- 43% higher Cinebench R23 (multi): 12,350 vs 8,637
Reasons to pick the Intel Core i7-1355U
- Stronger single-core score: 61 vs 55
- 300% higher Efficiency cores: 8 vs 2
- 200% higher Max memory: 96 GB vs 32 GB
- 55% higher Boost clock: 5 GHz vs 3.2 GHz
- 20% higher threads: 12 vs 10
General
| Spec | Apple M1 Pro (10-core) | Intel Core i7-1355U |
|---|---|---|
| Announced | 2021 | 2023 |
| Process | 5 nm+50% | 10 nm |
| Base TDP | — | 15 W |
| Max TDP | — | 55 W |
Cores & Clocks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-1355U |
|---|---|---|
| Cores | 10 | 10 |
| Performance cores | 8+300% | 2 |
| Efficiency cores | 2 | 8+300% |
| Threads | 10 | 12+20% |
| Base clock | — | 1.7 GHz |
| Boost clock | 3.2 GHz | 5 GHz+55% |
| L3 cache | — | 12 MB |
Integrated GPU
| Spec | Apple M1 Pro (10-core) | Intel Core i7-1355U |
|---|---|---|
| iGPU | Apple 16-core GPU | Intel Iris Xe (96 EU) |
| iGPU clock | — | 1,300 MHz |
Memory
| Spec | Apple M1 Pro (10-core) | Intel Core i7-1355U |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5-6400 / DDR5-5200 / DDR4-3200 / LPDDR4X-4267 |
| Max memory | 32 GB | 96 GB+200% |
Benchmarks
| Spec | Apple M1 Pro (10-core) | Intel Core i7-1355U |
|---|---|---|
| Geekbench 6 (single) | 2,380Bottom 39% | 2,491+5%Top 50% |
| Geekbench 6 (multi) | 12,400+38%Top 43% | 8,984Bottom 32% |
| Cinebench R23 (single) | 1,530Bottom 36% | 1,805+18%Top 38% |
| Cinebench R23 (multi) | 12,350+43%Bottom 51% | 8,637Bottom 29% |
| PassMark | 21,932+59%Top 46% | 13,837Bottom 27% |
| 3DMark Time Spy Graphics (iGPU) | — | 1,496Top 42% |
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