Apple M3 Pro (12-core) vs Intel Core Ultra 7 155H
64.4Single-core42.4
43.5Multi-core37.3
100Efficiency62.7
0iGPU74
39.7Platform65.4
4 spec wins — Apple M3 Pro (12-core)6 spec wins — Intel Core Ultra 7 155H
InnoReviews verdict
Apple M3 Pro (12-core) wins this laptop processor face-off, 58.1 to 50.3, pulling ahead mainly in efficiency (+37) and Single-core (+22). Intel Core Ultra 7 155H still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- Stronger Single-core score: 64 vs 42
- Stronger Multi-core score: 44 vs 37
- Stronger efficiency score: 100 vs 63
- 57% lower process: 3 nm vs 7 nm
- 34% higher Geekbench 6 (single): 3,100 vs 2,320
Reasons to pick the Intel Core Ultra 7 155H
- Stronger platform score: 65 vs 40
- 167% higher Max memory: 96 GB vs 36 GB
- 83% higher threads: 22 vs 12
- 67% higher Efficiency cores: 10 vs 6
- 33% higher cores: 16 vs 12
General
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Announced | 2023 | 2023 |
| Process | 3 nm+57% | 7 nm |
| Base TDP | — | 28 W |
| Max TDP | — | 115 W |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Cores | 12 | 16+33% |
| Performance cores | 6 | 6 |
| Efficiency cores | 6 | 10+67% |
| Threads | 12 | 22+83% |
| Base clock | — | 1.4 GHz |
| Boost clock | 4.1 GHz | 4.8 GHz+19% |
| L3 cache | — | 24 MB |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 7 155H |
|---|---|---|
| iGPU | Apple 18-core GPU | Intel Arc Graphics (8 Xe) |
| iGPU clock | — | 2,250 MHz |
Memory
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-7467 / DDR5-5600 |
| Max memory | 36 GB | 96 GB+167% |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra 7 155H |
|---|---|---|
| Geekbench 6 (single) | 3,100+34% | 2,320 |
| Geekbench 6 (multi) | 15,300+26% | 12,100 |
| Cinebench R23 (single) | 1,930+14% | 1,700 |
| Cinebench R23 (multi) | 14,800 | 14,900+1% |
| PassMark | — | 27,100 |
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