Apple M3 Pro (12-core) vs Apple M4 Pro (14-core)
64.4Single-core88.7
43.5Multi-core67.6
100Efficiency100
39.7Platform52.3
1 spec wins — Apple M3 Pro (12-core)10 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 76.3 to 58.1, pulling ahead mainly in Single-core (+24) and Multi-core (+24). Apple M3 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- 50% higher Efficiency cores: 6 vs 4
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 64
- Stronger Multi-core score: 68 vs 44
- Stronger platform score: 52 vs 40
- 78% higher Max memory: 64 GB vs 36 GB
- 67% higher Performance cores: 10 vs 6
General
| Spec | Apple M3 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 3 nm | 3 nm |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 12 | 14+17% |
| Performance cores | 6 | 10+67% |
| Efficiency cores | 6+50% | 4 |
| Threads | 12 | 14+17% |
| Boost clock | 4.1 GHz | 4.5 GHz+11% |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | Apple 18-core GPU | Apple 20-core GPU |
Memory
| Spec | Apple M3 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-8533 |
| Max memory | 36 GB | 64 GB+78% |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 3,100 | 3,920+26% |
| Geekbench 6 (multi) | 15,300 | 22,400+46% |
| Cinebench R23 (single) | 1,930 | 2,210+15% |
| Cinebench R23 (multi) | 14,800 | 22,600+53% |
Related comparisons
Apple M3 Pro (12-core)vs Intel Core i9-13980HXVSApple M3 Pro (12-core)vs AMD Ryzen 9 8945HSVSApple M3 Pro (12-core)vs AMD Ryzen 7 8845HSVSApple M3 Pro (12-core)vs AMD Ryzen 7 7840HSVSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Apple M4 Max (16-core)VSApple M4 Pro (14-core)vs AMD Ryzen 9 7945HXVSApple M4 Pro (14-core)vs AMD Ryzen AI 9 HX 370VS