Apple M4 (10-core) vs Apple M4 Pro (14-core)
85.7Single-core88.7
41.7Multi-core67.6
100Efficiency100
34.5Platform52.3
1 spec wins — Apple M4 (10-core)9 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 76.3 to 62.4, pulling ahead mainly in Multi-core (+26) and platform (+18). Apple M4 (10-core) still makes sense if its price or standout specs fit your needs better.
Key differences
Reasons to pick the Apple M4 (10-core)
- 50% higher Efficiency cores: 6 vs 4
Reasons to pick the Apple M4 Pro (14-core)
- Stronger Single-core score: 89 vs 86
- Stronger Multi-core score: 68 vs 42
- Stronger platform score: 52 vs 35
- 150% higher Performance cores: 10 vs 4
- 100% higher Max memory: 64 GB vs 32 GB
General
| Spec | Apple M4 (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2024 | 2024 |
| Process | 3 nm | 3 nm |
Cores & Clocks
| Spec | Apple M4 (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 10 | 14+40% |
| Performance cores | 4 | 10+150% |
| Efficiency cores | 6+50% | 4 |
| Threads | 10 | 14+40% |
| Boost clock | 4.4 GHz | 4.5 GHz+2% |
Integrated GPU
| Spec | Apple M4 (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | Apple 10-core GPU | Apple 20-core GPU |
Memory
| Spec | Apple M4 (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5X-7500 | LPDDR5X-8533 |
| Max memory | 32 GB | 64 GB+100% |
Benchmarks
| Spec | Apple M4 (10-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 3,810 | 3,920+3% |
| Geekbench 6 (multi) | 14,900 | 22,400+50% |
| Cinebench R23 (single) | 2,180 | 2,210+1% |
| Cinebench R23 (multi) | 13,900 | 22,600+63% |
Related comparisons
Apple M4 (10-core)vs AMD Ryzen AI 9 365VSApple M4 (10-core)vs Intel Core i9-14900HXVSApple M4 (10-core)vs Intel Core Ultra 9 285HVSApple M4 (10-core)vs AMD Ryzen AI 9 HX 370VSApple M4 Pro (14-core)vs Apple M3 Max (16-core)VSApple M4 Pro (14-core)vs Apple M4 Max (16-core)VSApple M4 Pro (14-core)vs AMD Ryzen 9 7945HXVSApple M4 Pro (14-core)vs AMD Ryzen AI 9 HX 370VS