Apple M4 Max (16-core) vs Intel Core Ultra 7 356H
86.9Single-core80.3
80.8Multi-core57.5
93.3Efficiencyspec-based81.4
—iGPU70
60Platformspec-based58.2
4 spec wins — Apple M4 Max (16-core)4 spec wins — Intel Core Ultra 7 356H
InnoReviews verdict
Apple M4 Max (16-core) wins this laptop processor face-off, 81.1 to 68.2, pulling ahead mainly in multi-core (+23) and single-core (+7). Intel Core Ultra 7 356H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M4 Max (16-core)
- Stronger single-core score: 87 vs 80
- Stronger multi-core score: 81 vs 58
- 200% higher Performance cores: 12 vs 4
- 51% higher Cinebench R23 (multi): 28,100 vs 18,586
- 28% higher PassMark: 43,917 vs 34,251
Reasons to pick the Intel Core Ultra 7 356H
- 200% higher Efficiency cores: 12 vs 4
- 33% lower process: 2 nm vs 3 nm
General
| Spec | Apple M4 Max (16-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Announced | 2024 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M4 Max (16-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Cores | 16 | 16 |
| Performance cores | 12+200% | 4 |
| Efficiency cores | 4 | 12+200% |
| Threads | 16 | 16 |
| Base clock | — | 1.9 GHz |
| Boost clock | 4.5 GHz | 4.7 GHz+4% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M4 Max (16-core) | Intel Core Ultra 7 356H |
|---|---|---|
| iGPU | Apple 40-core GPU | Intel Graphics (4 Xe3-cores) |
| iGPU clock | — | 2,450 MHz |
Memory
| Spec | Apple M4 Max (16-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Memory support | LPDDR5X-8533 | LPDDR5X, DDR5 |
| Max memory | 128 GB | 128 GB |
Benchmarks
| Spec | Apple M4 Max (16-core) | Intel Core Ultra 7 356H |
|---|---|---|
| Geekbench 6 (single) | 4,020Top 7% | — |
| Geekbench 6 (multi) | 26,300Top 4% | — |
| Cinebench R23 (single) | 2,230+10%Top 5% | 2,033Top 20% |
| Cinebench R23 (multi) | 28,100+51%Top 10% | 18,586Top 21% |
| PassMark | 43,917+28%Top 11% | 34,251Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 2,846Top 19% |
Related comparisons
Apple M4 Max (16-core)vs Qualcomm Snapdragon X2 Elite ExtremeVSApple M4 Max (16-core)vs Apple M6 (12-core)VSApple M4 Max (16-core)vs AMD Ryzen AI Max+ 395VSApple M4 Max (16-core)vs Apple M4 Pro (14-core)VSIntel Core Ultra 7 356Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra 7 356Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra 7 356Hvs AMD Ryzen 9 9955HXVSIntel Core Ultra 7 356Hvs Intel Core Ultra X9 388HVS