Apple M5 Pro (18-core) vs Intel Core Ultra X7 358H
91.5Single-core70
94.8Multi-core58.6
93.3Efficiencyspec-based81.4
—iGPU88.9
57.5Platformspec-based56.4
8 spec wins — Apple M5 Pro (18-core)4 spec wins — Intel Core Ultra X7 358H
InnoReviews verdict
Apple M5 Pro (18-core) wins this laptop processor face-off, 87.4 to 67.6, pulling ahead mainly in multi-core (+36) and single-core (+22). Intel Core Ultra X7 358H still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M5 Pro (18-core)
- Stronger single-core score: 92 vs 70
- Stronger multi-core score: 95 vs 59
- 350% higher Performance cores: 18 vs 4
- 132% higher Base clock: 4.4 GHz vs 1.9 GHz
- 73% higher Geekbench 6 (multi): 28,436 vs 16,398
Reasons to pick the Intel Core Ultra X7 358H
- 50% higher Max memory: 96 GB vs 64 GB
- 33% lower process: 2 nm vs 3 nm
General
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Announced | 2026 | 2026 |
| Process | 3 nm | 2 nm+33% |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Cores | 18+13% | 16 |
| Performance cores | 18+350% | 4 |
| Efficiency cores | 0 | 12 |
| Threads | 18+13% | 16 |
| Base clock | 4.4 GHz+132% | 1.9 GHz |
| Boost clock | 4.6 GHz | 4.8 GHz+4% |
| L3 cache | 24 MB+33% | 18 MB |
Integrated GPU
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra X7 358H |
|---|---|---|
| iGPU | Apple 20-core GPU | Intel Arc B390 |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Memory support | LPDDR5X-9600 | LPDDR5X-9600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | Apple M5 Pro (18-core) | Intel Core Ultra X7 358H |
|---|---|---|
| Geekbench 6 (single) | 4,295+50%Top 3% | 2,865Top 23% |
| Geekbench 6 (multi) | 28,436+73%Top 2% | 16,398Top 17% |
| Cinebench R23 (single) | — | 2,061Top 15% |
| Cinebench R23 (multi) | — | 18,086Top 23% |
| PassMark | 57,150+71%Top 3% | 33,516Top 19% |
| 3DMark Time Spy Graphics (iGPU) | — | 6,664Top 2% |
Related comparisons
Apple M5 Pro (18-core)vs Apple M5 Max (18-core)VSApple M5 Pro (18-core)vs Apple M4 Max (16-core)VSApple M5 Pro (18-core)vs Qualcomm Snapdragon X2 Elite ExtremeVSApple M5 Pro (18-core)vs Apple M6 (12-core)VSIntel Core Ultra X7 358Hvs AMD Ryzen AI 9 HX 470VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 255HXVSIntel Core Ultra X7 358Hvs Qualcomm Snapdragon X2 Elite X2E-80-100VSIntel Core Ultra X7 358Hvs Intel Core Ultra 7 356HVS