Intel Core i7-9750H vs Intel Core Ultra 7 256V
—Single-core65.3
30.2Multi-core42.2
31.6Efficiencyspec-based88.5
26.9iGPU76.9
52.2Platformspec-based35.9
4 spec wins — Intel Core i7-9750H7 spec wins — Intel Core Ultra 7 256V
InnoReviews verdict
No overall winner yet: Intel Core i7-9750H lacks the published benchmark results an Inno Score requires, so there is no Inno Score to compare — we don't rank chips on their spec sheet alone. The spec table below still shows every difference we track.
Which would you pick?
Key differences
Reasons to pick the Intel Core i7-9750H
- 700% higher Max memory: 128 GB vs 16 GB
- 50% higher Performance cores: 6 vs 4
- 50% higher threads: 12 vs 8
- 18% higher Base clock: 2.6 GHz vs 2.2 GHz
Reasons to pick the Intel Core Ultra 7 256V
- Stronger multi-core score: 42 vs 30
- Stronger iGPU score: 77 vs 27
- 847% higher 3DMark Time Spy Graphics (iGPU): 3,883 vs 410
- 85% higher PassMark: 19,478 vs 10,543
- 79% lower process: 3 nm vs 14 nm
General
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 256V |
|---|---|---|
| Announced | 2019 | 2024 |
| Process | 14 nm | 3 nm+79% |
| Base TDP | 45 W | 17 W+62% |
| Max TDP | — | 37 W |
Cores & Clocks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 256V |
|---|---|---|
| Cores | 6 | 8+33% |
| Performance cores | 6+50% | 4 |
| Efficiency cores | — | 4 |
| Threads | 12+50% | 8 |
| Base clock | 2.6 GHz+18% | 2.2 GHz |
| Boost clock | 4.5 GHz | 4.8 GHz+7% |
| L3 cache | 12 MB | 12 MB |
Integrated GPU
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 256V |
|---|---|---|
| iGPU | Intel UHD Graphics 630 | Intel Arc 140V |
| iGPU clock | 1,150 MHz | 1,950 MHz |
Memory
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 256V |
|---|---|---|
| Memory support | DDR4-2666 / LPDDR3-2133 | LPDDR5X-8533 (on-package) |
| Max memory | 128 GB+700% | 16 GB |
Benchmarks
| Spec | Intel Core i7-9750H | Intel Core Ultra 7 256V |
|---|---|---|
| Geekbench 6 (single) | — | 2,753Top 35% |
| Geekbench 6 (multi) | — | 10,850Bottom 47% |
| Cinebench R23 (single) | — | 1,876Top 31% |
| Cinebench R23 (multi) | — | 10,244Bottom 41% |
| PassMark | 10,543Bottom 21% | 19,478+85%Bottom 49% |
| 3DMark Time Spy Graphics (iGPU) | 410Bottom 17% | 3,883+847%Top 4% |
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