Apple M3 Pro (12-core) vs Intel Core Ultra X7 368H
71.8Single-core72.9
52.6Multi-core56.8
93.3Efficiencyspec-based54.8
—iGPU88.7
43.4Platformspec-based56.4
5 spec wins — Apple M3 Pro (12-core)9 spec wins — Intel Core Ultra X7 368H
InnoReviews verdict
This one is close to a dead heat: Apple M3 Pro (12-core) scores 63.2 against 63.6 for Intel Core Ultra X7 368H. Pick by the categories that matter to you — Intel Core Ultra X7 368H edges ahead in multi-core and single-core, or by price.
Which would you pick?
Key differences
Reasons to pick the Apple M3 Pro (12-core)
- 83% lower process: 3 nm vs 18 nm
- 50% higher Performance cores: 6 vs 4
Reasons to pick the Intel Core Ultra X7 368H
- Stronger multi-core score: 57 vs 53
- 167% higher Max memory: 96 GB vs 36 GB
- 100% higher Efficiency cores: 12 vs 6
- 39% higher PassMark: 33,544 vs 24,069
- 33% higher cores: 16 vs 12
General
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 368H |
|---|---|---|
| Announced | 2023 | 2026 |
| Process | 3 nm+83% | 18 nm |
| Base TDP | — | 25 W |
| Max TDP | — | 80 W |
Cores & Clocks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 368H |
|---|---|---|
| Cores | 12 | 16+33% |
| Performance cores | 6+50% | 4 |
| Efficiency cores | 6 | 12+100% |
| Threads | 12 | 16+33% |
| Base clock | — | 2 GHz |
| Boost clock | 4.1 GHz | 5 GHz+23% |
| L3 cache | — | 18 MB |
Integrated GPU
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 368H |
|---|---|---|
| iGPU | Apple 18-core GPU | Intel Arc B390 |
| iGPU clock | — | 2,500 MHz |
Memory
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 368H |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-9600 |
| Max memory | 36 GB | 96 GB+167% |
Benchmarks
| Spec | Apple M3 Pro (12-core) | Intel Core Ultra X7 368H |
|---|---|---|
| Geekbench 6 (single) | 3,138+6%Top 10% | 2,962Top 14% |
| Geekbench 6 (multi) | 15,480Top 19% | 15,438Top 20% |
| Cinebench R23 (single) | 1,977Top 21% | 2,155+9%Top 6% |
| Cinebench R23 (multi) | 15,106Top 41% | 17,201+14%Top 31% |
| PassMark | 24,069Top 44% | 33,544+39%Top 20% |
| PassMark (single thread) | 4,252+6%Top 13% | 4,017Top 24% |
| 3DMark Time Spy Graphics (iGPU) | — | 6,627Top 4% |
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