Apple MacBook Pro 14 (M4 Max) vs Apple MacBook Pro 16 (M4 Pro)
78.2Performance73.1
74.3Display74.3
66.6Battery92.2
71Portability53.6
6 spec wins — Apple MacBook Pro 14 (M4 Max)4 spec wins — Apple MacBook Pro 16 (M4 Pro)
InnoReviews verdict
This one is close to a dead heat: Apple MacBook Pro 14 (M4 Max) scores 73.4 against 74.1 for Apple MacBook Pro 16 (M4 Pro). Pick by the categories that matter to you — Apple MacBook Pro 16 (M4 Pro) edges ahead in battery, or by price.
Which would you pick?
Key differences
Reasons to pick the Apple MacBook Pro 14 (M4 Max)
- Stronger performance score: 78 vs 73
- Stronger portability score: 71 vs 54
- 100% higher storage: 1,024 GB vs 512 GB
- 50% higher RAM: 36 GB vs 24 GB
- 24% lower weight: 1.62 kg vs 2.14 kg
Reasons to pick the Apple MacBook Pro 16 (M4 Pro)
- Stronger battery score: 92 vs 67
- 46% higher charging: 140 W vs 96 W
- 38% higher capacity: 100 Wh vs 72 Wh
- 31% higher Web browsing endurance: 17 h vs 13 h
- 14% higher Screen size: 16.2 ″ vs 14.2 ″
- Lower launch price: $2,499 vs $3,199
Display
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Screen size | 14.2 ″ | 16.2 ″+14% |
| Panel type | Mini-LED (Liquid Retina XDR) | Mini-LED (Liquid Retina XDR) |
| Resolution | 3024x1964 | 3456x2234 |
| Refresh rate | 120 Hz | 120 Hz |
| Peak brightness | 1,600 nits | 1,600 nits |
Performance
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Processor | Apple M4 Max (14-core) | Apple M4 Pro (14-core) |
| Graphics | Apple M4 Max 32-core GPU | Apple M4 Pro 20-core GPU |
| RAM | 36 GB+50% | 24 GB |
| RAM type | LPDDR5X (unified) | LPDDR5X (unified) |
| Storage | 1,024 GB+100% | 512 GB |
| Storage type | SSD | SSD |
Benchmarks
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Geekbench 6 (single) | 3,864+1%Top 14% | 3,836Top 19% |
| Geekbench 6 (multi) | 23,035+2%Top 9% | 22,509Top 12% |
Battery
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Capacity | 72 Wh | 100 Wh+38% |
| Web browsing endurance | 13 h | 17 h+31% |
| Charging | 96 W | 140 W+46% |
Design
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Weight | 1.62 kg+24% | 2.14 kg |
| Thickness | 15.5 mm+8% | 16.8 mm |
| Material | Recycled Aluminum | Recycled Aluminum |
Connectivity
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Ports | 3x Thunderbolt 5, HDMI, SDXC, MagSafe 3, 3.5mm | 3x Thunderbolt 5, HDMI, SDXC, MagSafe 3, 3.5mm |
| Wi-Fi | Wi-Fi 6E | Wi-Fi 6E |
| Bluetooth | 5.3 | 5.3 |
| Webcam | 12MP Center Stage | 12MP Center Stage |
| Biometrics | Touch ID | Touch ID |
Software
| Spec | Apple MacBook Pro 14 (M4 Max) | Apple MacBook Pro 16 (M4 Pro) |
|---|---|---|
| Operating system | macOS Sequoia | macOS Sequoia |
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