ZoomPhoto 1 of 1Apple
Apple MacBook Pro 14 (M1 Pro)
The 2021 redesign brought HDMI, an SD card slot and MagSafe back to the MacBook Pro, and the new 14-inch model added a 120Hz mini-LED display. This record is the 10-core M1 Pro with a 16-core GPU, 16GB of memory and 1TB of storage at $2,499; an 8-core model started at $1,999 and M1 Max was optional.
Pros
- 120Hz ProMotion mini-LED display with a 1600-nit HDR peak
- Three Thunderbolt 4 ports plus HDMI, SDXC slot and MagSafe 3
- About 14 hours of web browsing in review testing
- 1080p webcam and six-speaker sound system
- Ships with a 96W adapter that supports fast charging
Cons
- Display notch cuts into the menu bar area
- Heavier than the 13-inch model at 1.6kg
- Measured web runtime trails the 13-inch M1 model's in the same test
- 1600-nit peak is for HDR content only; SDR is 500 nits
Good
Computed from specs & benchmarks via our public methodology.
Performance uses the published results of the Apple M1 Pro (10-core), because we have no benchmark result for this device itself yet.
Full specifications
Everything we track for the Apple MacBook Pro 14 (M1 Pro)
Display
- Screen size
- 14.2 ″
- Panel type
- Mini-LED (Liquid Retina XDR)
- Resolution
- 3024x1964
- Refresh rate
- 120 Hz
- Peak brightness
- 1,600 nits
Performance
- Processor
- Apple M1 Pro (10-core)
- Graphics
- Apple M1 Pro 16-core GPU
- RAM
- 16 GB
- RAM type
- LPDDR5 (unified)
- Storage
- 1,024 GB
- Storage type
- SSD
Battery
- Capacity
- 70 Wh
- Web browsing endurance
- 14.1 h
- Charging
- 96 W
Design
- Weight
- 1.6 kg
- Thickness
- 15.5 mm
- Material
- Aluminum
Connectivity
- Ports
- 3x Thunderbolt 4, HDMI, SDXC, MagSafe 3, 3.5mm
- Wi-Fi
- Wi-Fi 6
- Bluetooth
- 5.0
- Webcam
- 1080p FaceTime HD
- Biometrics
- Touch ID
Software
- Operating system
- macOS Monterey
Quick answers
Is the Apple MacBook Pro 14 (M1 Pro) good in 2026?
The Apple MacBook Pro 14 (M1 Pro) earns an Inno Score of 61.5/100 (“Good”) based on its specs and benchmark results. The 2021 redesign brought HDMI, an SD card slot and MagSafe back to the MacBook Pro, and the new 14-inch model added a 120Hz mini-LED display. This record is the 10-core M1 Pro with a 16-core GPU, 16GB of memory and 1TB of storage at $2,499; an 8-core model started at $1,999 and M1 Max was optional.
What are the key specs of the Apple MacBook Pro 14 (M1 Pro)?
Processor: Apple M1 Pro (10-core) · RAM: 16 GB · Screen size: 14.2 ″ · Weight: 1.6 kg
What are the closest alternatives to the Apple MacBook Pro 14 (M1 Pro)?
Its closest rivals on InnoReviews are Lenovo ThinkPad P16s Gen 5 (AMD), ASUS ProArt PX13 (2026) HN7306EA, Lenovo Legion 5i Gen 10 (15IRX10) — open the comparison pages for a spec-by-spec breakdown.
