AMD Ryzen 9 7945HX vs Apple M3 Pro (12-core)
69.9Single-core70.5
76.1Multi-core52.2
40Efficiencyspec-based93.3
32.6iGPU—
75.4Platformspec-based43.4
9 spec wins — AMD Ryzen 9 7945HX2 spec wins — Apple M3 Pro (12-core)
InnoReviews verdict
AMD Ryzen 9 7945HX wins this laptop processor face-off, 64.7 to 62.7, pulling ahead mainly in multi-core (+24). Apple M3 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger multi-core score: 76 vs 52
- 167% higher Performance cores: 16 vs 6
- 167% higher threads: 32 vs 12
- 130% higher Cinebench R23 (multi): 34,100 vs 14,800
- 123% higher PassMark: 53,778 vs 24,069
Reasons to pick the Apple M3 Pro (12-core)
- 40% lower process: 3 nm vs 5 nm
General
| Spec | AMD Ryzen 9 7945HX | Apple M3 Pro (12-core) |
|---|---|---|
| Announced | 2023 | 2023 |
| Process | 5 nm | 3 nm+40% |
| Base TDP | 55 W | — |
| Max TDP | 75 W | — |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Apple M3 Pro (12-core) |
|---|---|---|
| Cores | 16+33% | 12 |
| Performance cores | 16+167% | 6 |
| Efficiency cores | — | 6 |
| Threads | 32+167% | 12 |
| Base clock | 2.5 GHz | — |
| Boost clock | 5.4 GHz+33% | 4.1 GHz |
| L3 cache | 64 MB | — |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Apple M3 Pro (12-core) |
|---|---|---|
| iGPU | AMD Radeon 610M | Apple 18-core GPU |
| iGPU clock | 2,200 MHz | — |
Memory
| Spec | AMD Ryzen 9 7945HX | Apple M3 Pro (12-core) |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5-6400 |
| Max memory | 64 GB+78% | 36 GB |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Apple M3 Pro (12-core) |
|---|---|---|
| Geekbench 6 (single) | 2,900Top 24% | 3,100+7%Top 14% |
| Geekbench 6 (multi) | 17,200+12%Top 18% | 15,300Top 24% |
| Cinebench R23 (single) | 2,030+5%Top 21% | 1,930Top 27% |
| Cinebench R23 (multi) | 34,100+130%Top 7% | 14,800Top 35% |
| PassMark | 53,778+123%Top 7% | 24,069Top 38% |
| 3DMark Time Spy Graphics (iGPU) | 528Bottom 20% | — |
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