AMD Ryzen 9 7945HX vs Intel Core Ultra X7 368H
68Single-core72.9
75.5Multi-core56.8
40Efficiencyspec-based54.8
32iGPU88.7
75.4Platformspec-based56.4
9 spec wins — AMD Ryzen 9 7945HX8 spec wins — Intel Core Ultra X7 368H
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 9 7945HX scores 63.9 against 63.6 for Intel Core Ultra X7 368H. Pick by the categories that matter to you — AMD Ryzen 9 7945HX edges ahead in multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 9 7945HX
- Stronger multi-core score: 76 vs 57
- 300% higher Performance cores: 16 vs 4
- 256% higher L3 cache: 64 MB vs 18 MB
- 100% higher threads: 32 vs 16
- 96% higher Cinebench R23 (multi): 33,773 vs 17,201
Reasons to pick the Intel Core Ultra X7 368H
- Stronger single-core score: 73 vs 68
- Stronger iGPU score: 89 vs 32
- 1187% higher 3DMark Time Spy Graphics (iGPU): 6,627 vs 515
- 55% lower Base TDP: 25 W vs 55 W
- 50% higher Max memory: 96 GB vs 64 GB
General
| Spec | AMD Ryzen 9 7945HX | Intel Core Ultra X7 368H |
|---|---|---|
| Announced | 2023 | 2026 |
| Process | 5 nm+72% | 18 nm |
| Base TDP | 55 W | 25 W+55% |
| Max TDP | 75 W | 80 W+7% |
Cores & Clocks
| Spec | AMD Ryzen 9 7945HX | Intel Core Ultra X7 368H |
|---|---|---|
| Cores | 16 | 16 |
| Performance cores | 16+300% | 4 |
| Efficiency cores | — | 12 |
| Threads | 32+100% | 16 |
| Base clock | 2.5 GHz+25% | 2 GHz |
| Boost clock | 5.4 GHz+8% | 5 GHz |
| L3 cache | 64 MB+256% | 18 MB |
Integrated GPU
| Spec | AMD Ryzen 9 7945HX | Intel Core Ultra X7 368H |
|---|---|---|
| iGPU | AMD Radeon 610M | Intel Arc B390 |
| iGPU clock | 2,200 MHz | 2,500 MHz |
Memory
| Spec | AMD Ryzen 9 7945HX | Intel Core Ultra X7 368H |
|---|---|---|
| Memory support | DDR5-5200 | LPDDR5X-9600 |
| Max memory | 64 GB | 96 GB+50% |
Benchmarks
| Spec | AMD Ryzen 9 7945HX | Intel Core Ultra X7 368H |
|---|---|---|
| Geekbench 6 (single) | 2,878Top 20% | 2,962+3%Top 14% |
| Geekbench 6 (multi) | 16,856+9%Top 13% | 15,438Top 20% |
| Cinebench R23 (single) | 1,941Top 27% | 2,155+11%Top 6% |
| Cinebench R23 (multi) | 33,773+96%Top 4% | 17,201Top 31% |
| PassMark | 53,778+60%Top 5% | 33,544Top 20% |
| PassMark (single thread) | 4,011Top 24% | 4,017Top 24% |
| 3DMark Time Spy Graphics (iGPU) | 515Bottom 9% | 6,627+1187%Top 4% |
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