AMD Ryzen 7 PRO 250 vs AMD Ryzen AI 7 445
52.2Single-core62.3
44.8Multi-core41.4
73.5Efficiencyspec-based73.5
68.5iGPU54.4
55.5Platformspec-based53.5
9 spec wins — AMD Ryzen 7 PRO 2506 spec wins — AMD Ryzen AI 7 445
InnoReviews verdict
This one is close to a dead heat: AMD Ryzen 7 PRO 250 scores 54.9 against 54.6 for AMD Ryzen AI 7 445. Pick by the categories that matter to you — AMD Ryzen 7 PRO 250 edges ahead in iGPU and multi-core, or by price.
Which would you pick?
Key differences
Reasons to pick the AMD Ryzen 7 PRO 250
- Stronger multi-core score: 45 vs 41
- Stronger iGPU score: 69 vs 54
- 300% higher Performance cores: 8 vs 2
- 100% higher L3 cache: 16 MB vs 8 MB
- 89% higher 3DMark Time Spy Graphics (iGPU): 2,659 vs 1,409
Reasons to pick the AMD Ryzen AI 7 445
- Stronger single-core score: 62 vs 52
- 167% higher Max memory: 256 GB vs 96 GB
- 80% higher Max TDP: 54 W vs 30 W
General
| Spec | AMD Ryzen 7 PRO 250 | AMD Ryzen AI 7 445 |
|---|---|---|
| Announced | 2025 | 2026 |
| Process | 4 nm | 4 nm |
| Base TDP | 28 W | 28 W |
| Max TDP | 30 W | 54 W+80% |
Cores & Clocks
| Spec | AMD Ryzen 7 PRO 250 | AMD Ryzen AI 7 445 |
|---|---|---|
| Cores | 8+33% | 6 |
| Performance cores | 8+300% | 2 |
| Efficiency cores | 0 | 4 |
| Threads | 16+33% | 12 |
| Base clock | 3.3 GHz+65% | 2 GHz |
| Boost clock | 5.1 GHz+11% | 4.6 GHz |
| L3 cache | 16 MB+100% | 8 MB |
Integrated GPU
| Spec | AMD Ryzen 7 PRO 250 | AMD Ryzen AI 7 445 |
|---|---|---|
| iGPU | AMD Radeon 780M (12 CU) | AMD Radeon 840M |
| iGPU clock | 2,700 MHz | 2,900 MHz |
Memory
| Spec | AMD Ryzen 7 PRO 250 | AMD Ryzen AI 7 445 |
|---|---|---|
| Memory support | DDR5-5600 / LPDDR5X-7500 | LPDDR5X-8000 / DDR5-5600 |
| Max memory | 96 GB | 256 GB+167% |
Benchmarks
| Spec | AMD Ryzen 7 PRO 250 | AMD Ryzen AI 7 445 |
|---|---|---|
| Geekbench 6 (single) | 2,428Bottom 38% | 2,608+7%Top 46% |
| Geekbench 6 (multi) | 10,764+4%Bottom 45% | 10,324Bottom 41% |
| Cinebench R23 (single) | — | 1,806Top 43% |
| Cinebench R23 (multi) | — | 10,590Bottom 39% |
| PassMark | 21,019+15%Top 49% | 18,332Bottom 42% |
| PassMark (single thread) | 3,540Bottom 44% | 3,632+3%Bottom 49% |
| 3DMark Time Spy Graphics (iGPU) | 2,659+89%Top 30% | 1,409Bottom 40% |
Related comparisons
AMD Ryzen 7 PRO 250vs Intel Core Ultra 5 235UVSAMD Ryzen 7 PRO 250vs Intel Core Ultra 5 226VVSAMD Ryzen 7 PRO 250vs Intel Core Ultra 5 125HVSAMD Ryzen 7 PRO 250vs AMD Ryzen AI 5 435VSAMD Ryzen AI 7 445vs AMD Ryzen AI 5 435VSAMD Ryzen AI 7 445vs Intel Core i7-13700HVSAMD Ryzen AI 7 445vs Intel Core Ultra 5 235UVSAMD Ryzen AI 7 445vs Intel Core 7 350VS