Apple M2 Pro (12-core) vs Apple M4 Pro (14-core)
60.1Single-core85.4
51.4Multi-core70.5
80Efficiencyspec-based93.3
42.2Platformspec-based51.1
0 spec wins — Apple M2 Pro (12-core)12 spec wins — Apple M4 Pro (14-core)
InnoReviews verdict
Apple M4 Pro (14-core) wins this laptop processor face-off, 75.2 to 57, pulling ahead mainly in single-core (+25) and multi-core (+19). Apple M2 Pro (12-core) still makes sense if its price or standout specs fit your needs better.
Which would you pick?
Key differences
Reasons to pick the Apple M2 Pro (12-core)
No decisive spec advantages — this side competes on price and preference.
Reasons to pick the Apple M4 Pro (14-core)
- Stronger single-core score: 85 vs 60
- Stronger multi-core score: 71 vs 51
- 100% higher Max memory: 64 GB vs 32 GB
- 58% higher Geekbench 6 (multi): 22,400 vs 14,200
- 57% higher Cinebench R23 (multi): 22,600 vs 14,400
General
| Spec | Apple M2 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Announced | 2023 | 2024 |
| Process | 5 nm | 3 nm+40% |
Cores & Clocks
| Spec | Apple M2 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Cores | 12 | 14+17% |
| Performance cores | 8 | 10+25% |
| Efficiency cores | 4 | 4 |
| Threads | 12 | 14+17% |
| Boost clock | 3.7 GHz | 4.5 GHz+23% |
Integrated GPU
| Spec | Apple M2 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| iGPU | Apple 19-core GPU | Apple 20-core GPU |
Memory
| Spec | Apple M2 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Memory support | LPDDR5-6400 | LPDDR5X-8533 |
| Max memory | 32 GB | 64 GB+100% |
Benchmarks
| Spec | Apple M2 Pro (12-core) | Apple M4 Pro (14-core) |
|---|---|---|
| Geekbench 6 (single) | 2,750Top 34% | 3,920+43%Top 6% |
| Geekbench 6 (multi) | 14,200Top 29% | 22,400+58%Top 4% |
| Cinebench R23 (single) | 1,590Bottom 34% | 2,210+39%Top 5% |
| Cinebench R23 (multi) | 14,400Top 41% | 22,600+57%Top 15% |
| PassMark | 26,735Top 31% | 37,968+42%Top 12% |
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